2023年10月6日星期五

Mental Health Benefits

 Winter months mean shorter days and dreary-looking plants. There is actually a type of depression linked to the colder months and it is called Seasonal Affective Disorder.


You cannot change the amount of time that the sun is out for each day. However, you can take advantage of the daylight you do have.


Aside from getting more sunlight during winter months, it is important to have access to green space. Having an artificial turf lawn will definitely make you more inclined to get outside, even if just for a few minutes.


Getting some sunlight and being around your green space has shown signs of alleviating symptoms of Seasonal Affective Disorder, as well as generally boosting your mood.

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